Best Sports Massage in Sarasota
Both amateur and professional athletes depend on the rejuvenating powers of sports massage for peak performance. Whether you choose to add a pre-event massage or post-event massage session to your routine or include it as part of your overall conditioning program, the professional massage therapists at Massage Heights in Sarasota can help you stay on top of your game.
Sarasota Sports Massage
Athletes push their bodies to the limit or beyond, and it eventually takes a toll. Signs of overuse include longer recovery times, lower performance levels, sore muscles and injuries. By adding regular sports massage treatments to your workout routine, you can prevent or correct these problems. Your sports massage in Sarasota is always administered by a licensed massage therapist who has been trained to understand the special needs of active people including body mechanics and muscle structure. Your therapist will combine components from deep-tissue massage, Swedish massage, and acupressure to create a specialized program to relieve your tight, sore muscles.
Part of Your Warm-Up Routine
Whether you’re planning to compete in a special event or simply spend the day training, a pre-event sports massage can be integrated with your normal warm-up routine. Our Sarasota sports massage is a relatively quick session, lasting about 30 minutes, and will help you prevent injuries and relax your muscles. A pre-event massage session includes the following benefits:
• Prevent Injuries
• Improve Performance
• Increase Endurance
• Enhance Circulation
• Relieve Performance Anxiety
Post Event Massage - After the Game
While the pre-event massage is fairly quick to let you get on with your day, a post event massage is usually a more relaxing session that gives extra attention to any problem areas. In addition to providing a wonderful way to unwind after the high-stress, competitive atmosphere that accompanies many sporting events, this alternative treatment method also shortens your recovery time by providing the following benefits:
• Reduces your healing time by increasing your circulation and blood flow to transport additional nutrients and oxygen to your joints and muscles on a cellular level
• Stimulates endorphin production to provide natural pain relief and relieve stress
• To alleviate stiff, sore muscles, sports massage increases the efficiency of the lymphatic system to flush lactic acid and various toxins from the muscle tissues at a faster rate.
A Conditioning Technique
While both of Sarasota's sports massages (pre and post-event) provide benefits to professional and amateur athletes, this healthy option isn’t restricted to game day. If you’ve overtrained to the point of exhaustion, experienced an injury, or have any trouble areas, you can schedule a session at any time. In addition to relieving stress and relaxing your muscles, this alternative healthcare program can also relieve insomnia and promote a more restful sleep.
If you, or someone you care about, leads an active lifestyle or is troubled by any old, sports-related injury, call and schedule a sports massage in Sarasota. With affordable rates and convenient appointments to fit in with your busy schedule, a licensed massage therapist is waiting to provide your overworked muscles with the relieve they deserve!
Schedule your massage now.
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