The Swedish Massage Advantage
When you make Swedish massage a regular part of your life, you’ll look and feel better than you have in years. Although you’ll notice increased energy levels and glowing skin almost immediately, this healthy treatment option also provides internal benefits including:
• Relief for Stress, Anxiety, and Depression
• Loose, Relaxed Muscles and Joints
• Balanced Moods and an Enhanced Sense of Well-Being
• Increased Blood Flow and Circulation
• More Efficient Lymphatic System
• All-Natural Pain Relief
• Improved Sleep Patterns
The Sarasota Swedish Massage Experience
If you’re new to massage therapy, you may be interested or even a little concerned about what is involved in a typical session. To start each appointment, you’ll meet with your personal massage therapist. She’ll talk to you for a few minutes to discover your goals for the session and if you’d like to customize your session with any add-ons like soft music, dim lights, or aromatherapy. In addition to learning more about your needs, this time is meant to help you feel comfortable with the process of our Swedish massage in Sarasota.
Your massage therapist will leave the room so that you can disrobe in privacy. Feel free to undress completely or remain partially clothed according to your comfort level. When you’re ready, lay on the cushioned massage table and use the drape for modesty. Your therapist will knock as she reenters the room. While any type of massage is an intimate process that involves physical contact, you’ll always be treated with respect and dignity at Massage Heights in Sarasota.
As your Sarasota Swedish massage therapist begins the session, she will knead your muscles in a rhythmic motion to release your stress, relax your muscles, and invigorate your entire body. Unless you specify otherwise, the therapist will use oils to allow her hands to glide easily across your skin. Let her know if you would like lighter of firmer pressure or if you feel any level of discomfort. Each session is intended to be tailored to meet the individual client’s specific needs.
The Five Techniques of Swedish Massage in Sarasota
Of course, you’d probably like to know exactly what the massage will feel like. Swedish massage combines five basic techniques to create a relaxing experience that provides exceptional health benefits. Your massage therapist will use these motions to ease the stress from your entire body:
• Effleurage or Soft Touching and Sliding
• Petrissage or Kneading
• Tapotement or Rhythmic Tapping
• Friction or Compression
• Vibration or Gentle Shaking
Whether you’re looking for a safe method to manage chronic pain, a gentle way to restore the healthy glow of youth, or a medication-free stress reliever, Swedish massage can help.
Give us call today to schedule an appointment. With convenient appointment times and affordable rates, it’s our goal to make sure that everyone can fit this healthcare routine into their busy lifestyle.